How much exercise does an English Springer Spaniel need?

By Tyler Polk, founder of PupnikUpdated September 24, 2026How we calculate

Most adult English Springer Spaniels need about 60–90 minutes of exercise a day, split into 2 walks, plus a play or training session.

HighEnergy

2–4.5 miDaily distance

ModerateHeat tolerance

GoodCold tolerance

Get a plan for your English Springer Spaniel's exact age with the walk calculator.

Why English Springer Spaniels need this much exercise

Springers were bred to "spring" (flush) birds for hunters, working hedgerows and fields with nonstop enthusiasm.

English Springer Spaniel exercise by age

Life stage	Daily exercise	How to split it
Puppy (2–12 months)	5 min per month of age, per walk	Up to 2 short walks, plus free play
Adult	60–90 min	2 walks, plus a play or training session
Senior (8+ years)	30–70 min	2 to 3 shorter, gentler walks

English Springer Spaniel puppy walk schedule

Age	Per walk	Per day
2 months	about 10 min	up to 20 min
3 months	about 15 min	up to 30 min
4 months	about 20 min	up to 40 min
5 months	about 25 min	up to 50 min
6 months	about 30 min	up to 60 min
8 months	about 40 min	up to 80 min
10 months	about 45 min	up to 90 min
12 months	about 45 min	up to 90 min

Free play doesn't count toward these numbers. Skip jogging and long hikes until growth plates close, around 12–15 months for a medium breed.

Best exercise for English Springer Spaniels

Brisk leash walks
Fetch and retrieving
Hiking
Scent games

Walking tips for English Springer Spaniels

Springers have strong noses. Varied routes and scent games keep them engaged.
Check the ears after walks. Long, feathered ears collect grass seeds and burrs.
Working-line Springers may need more than the top of this range.

English Springer Spaniels in hot and cold weather

Heat: English Springer Spaniels handle heat about as well as the average dog. That means care above about 75°F (24°C): shade, water, shorter walks, and a pavement check. Above about 82°F (28°C), stick to potty breaks. Check today's heat risk.

Cold: English Springer Spaniels are built for cold weather and usually enjoy it. Paws still need protecting from salt and ice, and very young or old dogs feel the cold more. Check today's cold risk.

English Springer Spaniel exercise FAQ

How long should I walk my English Springer Spaniel?

A healthy adult English Springer Spaniel needs about 60–90 minutes of exercise a day, best split into 2 walks, plus a play or training session. Walks, play, and training games all count toward the total.

How far can an English Springer Spaniel walk?

At a normal walking pace, that works out to roughly 2–4.5 miles (3–7 km) a day for a healthy adult. Fit adult English Springer Spaniels can build up to longer hikes. Increase distance gradually and check paws and joints.

When can an English Springer Spaniel puppy go on long walks or runs?

Wait until growth plates close, around 12–15 months for a medium breed like the English Springer Spaniel. Until then, follow the 5-minutes-per-month rule: about 20 minutes per walk at 4 months, up to twice a day, plus free play.

Can English Springer Spaniels handle hot weather?

About as well as the average dog. That means care above about 75°F (24°C): shade, water, shorter walks, and a pavement check. Above about 82°F (28°C), stick to potty breaks.

Do English Springer Spaniels need a coat in winter?

Rarely. Paws still need protecting from salt and ice, and very young or old dogs feel the cold more.

Ranges are typical for healthy dogs and rounded on purpose. Individual dogs vary, and your vet's advice comes first. How we calculate.